How to Deal With Asthma and Fall AllergiesDr. Seemab Shaikh
Have you ever wondered how to deal with asthma and fall allergies? Asthma is a lung disorder in which the airways become inflamed and narrowed. But knowing how to deal with them is important in improving our health.
Five Tips for Managing Asthma When Fall Allergies Strike:
Keep your immunizations up-to-date
The flu shot is especially important for those with asthma because it helps fight against respiratory infections that can trigger asthma attacks or make symptoms worse.
Use your medication
If you’re on an inhaler or using a nasal spray, use it regularly. Asthma and allergies can get controlled with the proper use of medications. If your symptoms are mild, try to ignore using your medicine as much as possible.
Wash your hands frequently
Hand sanitizer can help minimize spreading germs from person to person, but washing your hands with soap and water will also help control allergens in the environment that can irritate your nose and lungs.
Keep a record of what you eat
Keeping a food diary can help you identify foods that cause your symptoms to worsen. Some foods such as chocolate or shellfish may trigger an allergic reaction one time, but not another. Keeping a record will help you learn what foods cause reactions in your body.
Know Your Triggers
If you have asthma or allergies, it’s important to know what triggers your reaction. For instance, pollen is a common trigger for seasonal allergies and asthma. If you’re allergic to pollen, try to avoid outdoor activities during peak allergy season. Winter weather also can cause indoor allergens like mold spores, pet dander, and cooking odors to multiply and trigger an asthma attack.
Although these tips may seem overly simplistic at first, they can be surprisingly helpful in combating the symptoms of asthma and fall allergies. And once you have them down, you’ll be well on your way to a more comfortable fall season. For more detail, contact Dr. Seemab Shaik at Pune.