• drseemabshaikh@gmail.com |
  • +91 9822315544
Dr. Seemab ShaikhDr. Seemab Shaikh
  • Home
  • About Us
    • Achievements/ Awards
    • Mentorship
  • Specialties
    • Snoring , Sleep Apnea, and Sleep Related Disorders
    • Allergic Disorders In ENT
    • Endoscopic Sinus Surgeries & Skull Base
    • Vertigo Evaluation & Management
      • What’s Vertigo
      • Causes & Treatments
        • BPPV
        • Menieres Disease
        • Vestibular Migraine
        • Vestibular Neuritis
        • Labyrinthitis
        • Otolithic Disorders
        • Multiple Sclerosis
        • Perilymph Fistula
        • Vestibular Paroxysmia
        • MDDS
        • Superior Semicircular Canal Dehiscence
        • Acoustic Neuroma
        • Tinnitus
      • Medicines For Vertigo
        • Meclizine
        • Stemetil
        • Stugeron
        • Vertin
      • Exercises & Home Remedies
    • Microscopic & Endoscopic Ear Surgeries
    • Throat & Larynx Evaluation & Treatment
    • Voice Disorder, Speech Therapy
    • Head & Neck Related Cancer & thyroid Surgeries
    • Facial Plastic Surgery & Cosmetic corrections of the nose
  • Services
    • Snoring, OSA, Sleep Apnoea, and other Sleep Disorders
    • Paediatric ENT
    • Hearing Aids
    • Sinus & Allergy
    • Head & Neck Cancer
    • Deafness Evaluation and Treatment
    • Voice & Swallowing
    • Headache Management
    • Vertigo (Giddiness / Imbalance issue)
    • Maxillofacial Trauma
    • Audiology & Speech Therapy Unit
    • Video Endoscopy
  • Surgeries
    • Tympanoplasty
    • Mastoidectomy
    • Septoplasty
    • Rhinoplasty Surgeon in Pune
    • Tonsillectomy and Adenoidectomy
    • Surgeries for Sleep disturbances
    • Microlaryngeal Surgeries
    • Laser Assisted, Coblation Assisted Surgeries
    • Stapedotomy
    • Thyroid Surgery
    • Surgery For Head & Neck Disorders
  • Blog
  • Media
    • Photos
    • Articles
    • Events
    • Videos
    • Audio
  • Contact
  • Home
  • About Us
    • Achievements/ Awards
    • Mentorship
  • Specialties
    • Snoring , Sleep Apnea, and Sleep Related Disorders
    • Allergic Disorders In ENT
    • Endoscopic Sinus Surgeries & Skull Base
    • Vertigo Evaluation & Management
      • What’s Vertigo
      • Causes & Treatments
        • BPPV
        • Menieres Disease
        • Vestibular Migraine
        • Vestibular Neuritis
        • Labyrinthitis
        • Otolithic Disorders
        • Multiple Sclerosis
        • Perilymph Fistula
        • Vestibular Paroxysmia
        • MDDS
        • Superior Semicircular Canal Dehiscence
        • Acoustic Neuroma
        • Tinnitus
      • Medicines For Vertigo
        • Meclizine
        • Stemetil
        • Stugeron
        • Vertin
      • Exercises & Home Remedies
    • Microscopic & Endoscopic Ear Surgeries
    • Throat & Larynx Evaluation & Treatment
    • Voice Disorder, Speech Therapy
    • Head & Neck Related Cancer & thyroid Surgeries
    • Facial Plastic Surgery & Cosmetic corrections of the nose
  • Services
    • Snoring, OSA, Sleep Apnoea, and other Sleep Disorders
    • Paediatric ENT
    • Hearing Aids
    • Sinus & Allergy
    • Head & Neck Cancer
    • Deafness Evaluation and Treatment
    • Voice & Swallowing
    • Headache Management
    • Vertigo (Giddiness / Imbalance issue)
    • Maxillofacial Trauma
    • Audiology & Speech Therapy Unit
    • Video Endoscopy
  • Surgeries
    • Tympanoplasty
    • Mastoidectomy
    • Septoplasty
    • Rhinoplasty Surgeon in Pune
    • Tonsillectomy and Adenoidectomy
    • Surgeries for Sleep disturbances
    • Microlaryngeal Surgeries
    • Laser Assisted, Coblation Assisted Surgeries
    • Stapedotomy
    • Thyroid Surgery
    • Surgery For Head & Neck Disorders
  • Blog
  • Media
    • Photos
    • Articles
    • Events
    • Videos
    • Audio
  • Contact

National Sleep Awareness Month – Are You Sleeping?

  • Home
  • Sleep Apnea doctor in Pune, Sleep Apnea treatment in Pune, sleep test in pune, sleep study in pune, Sleep Deprivation and Anxiety treatment in pune, Sleep Deprivation treatment doctor in pune
  • National Sleep Awareness Month – Are You Sleeping?
sleep awarness month

National Sleep Awareness Month – Are You Sleeping?

Dr. Seemab Shaikh2022-03-17T07:19:53+00:00
By Dr. Seemab Shaikh Sleep Apnea doctor in Pune, Sleep Apnea treatment in Pune, Sleep Deprivation and Anxiety treatment in pune, Sleep Deprivation treatment doctor in pune, sleep study in pune, sleep test in pune Sleep Apnea doctor in Pune, Sleep Apnea treatment in Pune, Sleep Deprivation and Anxiety treatment in pune, Sleep Deprivation treatment doctor in pune 0 Comments

Do you spend a sleepless night? Are you aware of the benefits of adequate sleep every day? Well, many of us are hardly aware of the fact that every person needs ample sleep to enjoy a healthy life. However, many are there who can hardly manage to get complete sleep, and they need to take proper care to stay away from Sleepless nights. Therefore, experts have declared March 18, 2022, as the National Sleep Awareness Month to make people aware of the benefits of sleep. 

Importance of sleep:

  • If you get complete sleep, you will get less sick. 
  • Balanced sleep will maintain your healthy weight.
  • A person with a problem with adequate sleep will have a higher risk of varied health issues. 
  • Adequate sleep will keep your mood in balance and reduce stress. 

Significance of National Sleep Awareness Month:

Experts have declared March 18, 2022, the National Sleep Awareness Month. Well, celebrating this special month will guide all in various sectors. 

The aim of celebrating this special month is to make people aware of the significance of sleep. World Sleep Day Committee organizes the day. The mission of this celebration is to reduce the problems of sleep in a person. 

What should you do to celebrate National Sleep Awareness Week?

The mission of this National Sleep awareness month is to teach people about the value of sleep. Readers can check the steps below to celebrate this awareness month. 

  • People will learn that they need to maintain a sleep diary. So that all can get enough sleep. 
  • As per experts, 6-8 hours of sleep per day is essential for a healthy life. This National Sleep Awareness Week will help people learn the benefits of adequate sleep. 
  • All need to arrange proper accessories so that you don’t feel any disturbance during your sleep. 

Conclusion:-

If you want to get treatment for sleep apnea, contact Dr. Seemab Shaikh in Pune.

FacebookTwitterLinkedInGoogle +Email

Author

Dr. Seemab Shaikh


Related Posts

sleep apnea doctor in Pune

Is Your Snoring Really Sleep Apnea? A Guide to Sleep Apnea and How It Can Impact Your Health

Sleep is essential for leading a healthy and stress-free life. Snoring is a normal part of sleeping; however, excessive [...]

Read More
sleep apnea treatment in pune

It’s Not Just Snoring- Dangers of Sleep Apnea

Sleep apnea is a condition that occurs when breathing pauses repeatedly while you fall asleep. Your body will wake [...]

Read More
sleep apnea specialist in pune

Bappi Lahiri death: ‘Govt must recognise sleep apnea as a medical disorder’

Dr. Seemab Shaikh, a Pune-based sleep specialist and founder and national president of the Indian Association of Surgeons for [...]

Read More
snoring treatment in pune

What is the most common reason for snoring?

We often snore occasionally. This is because almost fifty seven percent of adult men and forty percent of adult [...]

Read More
Changing Your Diet Help Sleep Apnea

Can Changing Your Diet Help Sleep Apnea?

Snoring and sleep apnea have become quite common in recent days. Many around the world suffer from sleep apnea [...]

Read More
Sleep deprivation treatment in pune

The Struggle Against Sleep Deprivation and Anxiety

In the world we are residing in right now, most inhabitants suffer from anxiety and problems related to it. [...]

Read More

Can Children Suffer from Sleep Apnea?

Children who suffer from obstructive sleep apnea (OSA) experience pauses in their breathing while they sleep. Sleep apnea affects [...]

Read More

Recent Posts

  • 5 Reasons You Should See An ENT For Your Ear Problems
  • How to Cure a Stuffy Nose?
  • Nasal Polyps: What You Should Know About Them
  • Sleep Apnea उपचार न केल्यास आरोग्याला काय धोका निर्माण होतो?
  • Dry Cough: Causes, Treatments, and When to See a Doctor

Contact Us

  • Address: 101, First Floor, C-wing, Neeta House, Opposite Taj Bakery, Just before Navin Hind Highschool, near Poolgate Police Chowki, Off M G Road, 745 Bhawani Peth, Pune 42 Maharashtra
  • For Appointments: 9114911483
  • Email: drseemabshaikh@gmail.com
  • Working Days/Hours: Mon-Sat: 11 am to 1 pm & 4 pm to 6.30 pm. Kindly Take Appointment. Closed on Sunday

Get In Touch

Quick Links

  • Home
  • About Doctor
  • Specialties
  • Services
  • Blog
  • Contact
Copyright ©2022 .Dr Seemab Shaikh | All Right Reserved

Recent Posts

  • 5 Reasons You Should See An ENT For Your Ear Problems
  • How to Cure a Stuffy Nose?
  • Nasal Polyps: What You Should Know About Them
  • Sleep Apnea उपचार न केल्यास आरोग्याला काय धोका निर्माण होतो?
  • Dry Cough: Causes, Treatments, and When to See a Doctor