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Dr. Seemab ShaikhDr. Seemab Shaikh
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  • Home
  • About Us
    • Achievements/ Awards
    • Mentorship
  • Specialties
    • Snoring , Sleep Apnea, and Sleep Related Disorders
    • Allergic Disorders In ENT
    • Endoscopic Sinus Surgeries & Skull Base
    • Vertigo Evaluation & Management
      • What’s Vertigo
      • Causes & Treatments
        • BPPV
        • Menieres Disease
        • Vestibular Migraine
        • Vestibular Neuritis
        • Labyrinthitis
        • Otolithic Disorders
        • Multiple Sclerosis
        • Perilymph Fistula
        • Vestibular Paroxysmia
        • MDDS
        • Superior Semicircular Canal Dehiscence
        • Acoustic Neuroma
        • Tinnitus
      • Medicines For Vertigo
        • Meclizine
        • Stemetil
        • Stugeron
        • Vertin
      • Exercises & Home Remedies
    • Microscopic & Endoscopic Ear Surgeries
    • Throat & Larynx Evaluation & Treatment
    • Voice Disorder, Speech Therapy
    • Head & Neck Related Cancer & thyroid Surgeries
    • Facial Plastic Surgery & Cosmetic corrections of the nose
  • Services
    • Snoring, OSA, Sleep Apnoea, and other Sleep Disorders
    • Paediatric ENT
    • Hearing Aids
    • Sinus & Allergy
    • Head & Neck Cancer
    • Deafness Evaluation and Treatment
    • Voice & Swallowing
    • Headache Management
    • Vertigo (Giddiness / Imbalance issue)
    • Maxillofacial Trauma
    • Audiology & Speech Therapy Unit
    • Video Endoscopy
  • Surgeries
    • Tympanoplasty
    • Mastoidectomy
    • Septoplasty
    • Rhinoplasty Surgeon in Pune
    • Tonsillectomy and Adenoidectomy
    • Surgeries for Sleep disturbances
    • Microlaryngeal Surgeries
    • Laser Assisted, Coblation Assisted Surgeries
    • Stapedotomy
    • Thyroid Surgery
    • Surgery For Head & Neck Disorders
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  • Media
    • Photos
    • Articles
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    • Audio
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The Struggle Against Sleep Deprivation and Anxiety

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  • The Struggle Against Sleep Deprivation and Anxiety
Sleep deprivation treatment in pune

The Struggle Against Sleep Deprivation and Anxiety

Dr. Seemab Shaikh2022-02-11T10:26:06+00:00
By Dr. Seemab Shaikh best anxiety treatment in pune, Sleep Apnea doctor in Pune, Sleep Apnea treatment in Pune, Sleep Deprivation and Anxiety treatment in pune, Sleep Deprivation treatment clinic in pune, Sleep Deprivation treatment doctor in pune best anxiety treatment in pune, Best ENT specialist, Sleep Deprivation and Anxiety treatment in pune, Sleep Deprivation treatment clinic in pune, Sleep Deprivation treatment doctor in pune 0 Comments

In the world we are residing in right now, most inhabitants suffer from anxiety and problems related to it. Our busy work schedules and personal problems have led to the point that it feels almost impossible to take less stress. So, it is vital to take care of our physical and mental health and manage stress to lead a peaceful life.

The relation between sleep deprivation and anxiety:

Sleep deprivation and anxiety are related to each other because excess anxiety can cause sleep deprivation, which in turn can worsen anxiety. According to the Sleep Foundation, difficulties in falling asleep are a major symptom of anxiety disorders. On the other hand, people with sleep disorders can also be prone to getting anxiety disorders.

It is always necessary to get a good amount of sleep for a healthy lifestyle. People with anxiety are mostly affected by sleep deprivation which prevents them from thinking and working efficiently.

How to deal with sleep deprivation and anxiety?

There are various ways to improve your condition and feel better. It is always good to take a doctor’s advice in such cases, but you need to make some lifestyle changes as well. You can practice the methods mentioned below for managing these problems:

  • Exercise daily and practice Yoga
  • Eat a balanced diet
  • Practice meditation
  • Indulge in activities that make you feel good for at least sometimes in a day
  • Try to minimize overall screen time
  • Minimize the intake of caffeine
  • Try to quit using tobacco and nicotine products
  • Have a peaceful sleep environment 

Conclusion:-

Hence it becomes essential to manage both the problems as they are interrelated. If you ever think of visiting a doctor for this purpose, visit Dr. Seemab Shaikh in Pune for getting the best treatment.

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Dr. Seemab Shaikh


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Recent Posts

  • 5 Reasons You Should See An ENT For Your Ear Problems
  • How to Cure a Stuffy Nose?
  • Nasal Polyps: What You Should Know About Them
  • Sleep Apnea उपचार न केल्यास आरोग्याला काय धोका निर्माण होतो?
  • Dry Cough: Causes, Treatments, and When to See a Doctor